MUSCLE UP, LEAN DOWN
Whether you’re looking to burn fat or build mass, protein supplementation can help you reap faster results. Protein assists with fat loss and muscle building, repair, and maintenance. There are dozens of protein supplements on the market today. They differ in complexity, contents and effects on the body. Most often, the taste is a huge differential. They most definitely do not all taste the same, or even good.
Most commonly, protein powders are mixed with water or almond milk. It truly depends upon preference. Personally, I prefer a light almond milk or coconut milk. Keep in mind that coconut milk DOES taste like coconut! You want to be careful about what flavor you mix it with but I like strawberry.
If you are bodybuilding, you will want to look into specific performance protein powders that will hep enhance muscle growth, as well as recovery.
Here are the Top 10 Protein Powders that we chose for you to take a look at.
What is whey protein powder?
Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content.
What is in a protein shake?
Protein shakes consist of powdered forms of protein such as soy or whey, which is a by-product of the cheese-making process. Flavoring is added to the powder so that when it’s blended with milk or water, it resembles a milkshake-style drink. Recommended servings vary, but usually include about 20g of protein.
Optimum Nutrition Gold Standard 100% Whey
Muscle Building Whey Protein Powder* 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
JYM Pro JYM
Blended Protein Supplement for Maximum Effectiveness* Made with the Highest Quality Whey, Casein, and Egg Proteins
Cellucor COR-Performance Whey
Fast Acting Protein Powder to Build Muscle* Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes*
Ultra-Premium Protein Matrix* Blended Protein Formula with a Real Milkshake Like Taste*
Universal Nutrition Animal Whey
Whey Protein Isolate Powder to Support Muscle Building* Loaded with Whey Protein Isolate to Supplement the Extreme Protein Requirements of Hardcore Lifters
Whey Protein Powder for Building Muscle* Ultra-Fast Absorption to Build and Repair Muscle*
EVLUTION NUTRITION Stacked Protein
Complete Fast and Slow Release Protein Stack* 25 Gram Protein Complex With Milkshake Taste, With 5g BCAAs and 5g Glutamine To Fuel Your Results!*
Optimum Nutrition Gold Standard 100% Casein
Nighttime Use Protein Powder for Building Muscle* Ideal for Between Meals and Before Bed to Feed Muscles and Fuel Recovery*
MusclePharm Combat 100% Whey
25G Fast Digesting Protein. Ultra Premium 100% Whey