Tag Archives: fitness

Top 10 Protein Powders for Men

Best Protein Powder For Building Muscle Fast

MUSCLE UP, LEAN DOWN Whether you’re looking to burn fat or build mass, protein supplementation can help you reap faster results. Protein assists with fat loss and muscle building, repair, and maintenance. There are dozens of protein supplements on the market today. They differ in complexity, contents and effects on the body. Most often, the taste is a huge differential. ...

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How To Naturally Speed Up Your Metabolism


It’s not only women that experience slowing metabolism as they get older. Men also experience this as well. Contrary to what some may think, eating more often can help you lose weight. When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps ...

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Top 5 Health Risks For Men

If you are over the age of 40, you may be experiencing some changes in your health that are concerning. Quite possibly you already have some existing conditions that you are also trying to manage. During midlife and beyond, men’s leading causes of death include familiar standbys: heart disease, cancer, unintentional injuries, stroke, diabetes, respiratory disease, suicide, and Alzheimer’s disease. ...

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Top 5 Weightlifting Must Haves


With all around fitness becoming the norm today, weightlifting is also becoming more popular as well. Lifting is no longer just a men’s sport. There are many women power lifters as well, whether for sport or profession. We have picked 5 weightlifting must haves for the gym and both men and women can benefit from these. This, of course, isn’t ...

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