Fitness

Resistance Training-The best workout you can do

What is Resistance Training? Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. The external resistance can be dumbbells, rubber exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract. Have you heard ...

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Top 5 Weightlifting Must Haves

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With all around fitness becoming the norm today, weightlifting is also becoming more popular as well. Lifting is no longer just a men’s sport. There are many women power lifters as well, whether for sport or profession. We have picked 5 weightlifting must haves for the gym and both men and women can benefit from these. This, of course, isn’t ...

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Top 5 Protein Supplements

protein powder

Which are the best protein supplements out there? There is a sea of products in the market, and each claims to be the best at what it can do. Of course, you can’t just take the manufacturers word for it. In addition, everyone’s body is unique. What works for one does not necessarily work for everybody. Here are the top 5 ...

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6 Reasons to Workout with Kettlebells

6 Reasons to Workout with Kettlebells

Over the past decade, kettlebell exercises have gone viral. The market is flooded with numerous products and certifications of kettlebells. You see them everywhere from the net and posters to DVD and TV ads. Are they effective or is it all just hogwash? Here are 6 reasons why you need to work out with kettlebells. 1. Cost friendly Before guns ...

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